Maintaining regular is essential for overall health and well-being, especially for individuals facing . “Poop muffins” and “power pudding” are two popular, high-fiber food options that can help alleviate and promote bowel regularity. Poop muffins, typically made with bran, flaxseed, and high-fiber fruits, are known for their digestive-stimulating properties. On the other hand, power pudding, a mixture of ingredients such as prunes, prune juice, and bran cereal, is a well-regarded remedy for constipation, often recommended for the elderly and those on constipation-inducing medications. This article will explore these two fiber-rich food options and their potential benefits in supporting regular .

Poop Muffins

Poop muffins are not a medical term but a colloquial name for muffins that contain ingredients that may help with bowel movements. They are usually made with bran, flaxseed, honey, or other high-fiber foods that stimulate the digestive system and promote regularity.

1/2 C unbleached flour
1/2 C whole wheat flour
2 1/2 tsp. baking powder
l tbsp sugar
1/4- 1/2tsp. salt
1 C whole bran
1 well-beaten egg
1 C mashed ripe banana 1/4 C
prune juice
1 tbsp. salad oil
1 ½ Chopped raisins, dates or figs

Combine dry ingredients. Mix wet ingredients and add to the dry mixture. Stir to moisten. Fill greased muffin pans with 2/3 full batter and bake at 400° for 20 min. (or less). Makes about 12 to 15 muffins. Bon Appetit!

Power Pudding

Power pudding is a high-fiber mixture that can help with constipation and bowel regularity. It is often recommended for elderly people, patients who take medications that cause constipation, or anyone who needs more fiber. There is no single recipe for power pudding, but the essential ingredients are usually prunes, prune juice, applesauce, and bran cereal.

(equals one week's supply)
1/2 cup apple sauce
1/2 cup prune juice
1/2 cup wheat bran flakes (finely ground)
1/2 cup Cool Whip
1/2 cup prunes or dates Blended cover and refrigerate.

Take 1/4 cup with breakfast daily.


In conclusion, incorporating high-fiber foods like poop muffins and power pudding into the diet can be a delicious and effective way to help maintain regular bowel movements. These fiber-rich options are particularly beneficial for individuals experiencing constipation, including the elderly and those on medication-induced constipation. By following these simple recipes and making them a part of a well-balanced diet, individuals can proactively support their digestive health and overall well-being. It's important to note that while these foods can be helpful for many, individuals should always consult with a healthcare professional for personalized advice, especially if they have underlying health conditions or are taking specific medications.


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